Mental health and well-being are critical aspects of overall health and wellness. Unfortunately, these topics are often stigmatised or overlooked, leaving many people struggling in silence. However, prioritising mental health and well-being is essential for living a healthy and fulfilling...

Meditation has been practised for thousands of years and has become increasingly popular in recent years. It is a mental practice that involves focusing your attention on a particular object, thought, or activity to achieve a mentally clear and emotionally...

In our fast-paced and busy world, it’s easy to get caught up in the daily grind and forget about our mental and emotional well-being. However, maintaining good mental health is essential for our overall health and happiness. One effective way...

Social prescribing is a new approach to healthcare that aims to improve the health and well-being of individuals by addressing the social, emotional, and practical needs that can impact their health. Social prescribing involves healthcare providers referring patients to non-medical...